bk2hk. august 25-31

Forgive Your Foe Friday

“There are two things a person should never be angry at, what they can help, and what they cannot.” ― Plato

Try to find in your heart a way to alleviate any anger, confusion, or hatred you may be feeling towards other people or even towards yourself. Anger is dangerous and can lead us to make foolish mistakes.


  • Meditate and practice mindfulness
  • Don't be so hard on yourself
  • Find quiet time each day to connect to your feelings
  • Try to understand why people may act or behave a certain way
  • Think kind thoughts rather than hateful thoughts

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