bk2hk. august 25-31

Forgive Your Foe Friday

“There are two things a person should never be angry at, what they can help, and what they cannot.” ― Plato

Try to find in your heart a way to alleviate any anger, confusion, or hatred you may be feeling towards other people or even towards yourself. Anger is dangerous and can lead us to make foolish mistakes.

Suggestions

  • Meditate and practice mindfulness
  • Don't be so hard on yourself
  • Find quiet time each day to connect to your feelings
  • Try to understand why people may act or behave a certain way
  • Think kind thoughts rather than hateful thoughts

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